More likely than not, we're not going to figure out and stick to eating just a single serving. This doesn't necessarily signify a lack of discipline/control--we are human after all. However, we can remain mindful about not going overboard and eating to excess.

Unfortunately, most people do not consume an adequate amount of foods rich in the essential fats, especially if they have dietary restrictions that limit them from eating certain foods that contain those oils.

When we think about this hormone, we tend to think of the brain and how it affects our mood. However, did you know that over eighty percent of our serotonin is actually produced in the gastrointestinal tract? Your digestive tract is lined with cells that secrete the hormone, as well as those to which serotonin attaches.

If you have been diagnosed with or suspect that you have COVID-19, AND have been advised by a medical professional that you do not require hospitalization, consider these recommendations:

Here are a few tips on how to support your immune system and possible reduce risk of infection during this outbreak.