Most of our body's serotonin production occurs in the gut. When compromised, our mind and body processes may feel diminished.

What is serotonin?

Serotonin is a neurotransmitter that affects sleep, appetite, mood, and pain.

Where is serotonin found in the body?

When we think about this hormone, we tend to think of the brain and how it affects our mood. However, did you know that over eighty percent of our serotonin is actually produced in the gastrointestinal tract? Your digestive tract is lined with cells that secrete the hormone, as well as those to which serotonin attaches.

What happens if you have low serotonin levels?

Low serotonin levels may lead to depression, low energy levels, irritability, reduced libido, and increased anxiety, among many other mood-related aspects.

Why is this information important for you to know?

Since such an important hormone originates from the gut, we should take good care in protecting and supporting it.

What can compromise gut health?

One of the main culprits of inflammation is SUGAR. When we eat sugar, it triggers inflammation in our gut, which then compromises the production of serotonin. Following low levels of this neurotransmitter, are the sugar cravings that most of us have experienced all too well. So, this is how this vicious cycle arises.

How can we improve our gut health, and in turn, our mood?

SetWellness encourages a healthy lifestyle free of refined sugar, highly-processed foods, hydrogenated fats, and lab-made food additives. Of course, each individual is different and sensitive to other ingredients. We strive to include as many whole foods as possible, along with probiotic-rich foods that can help improve gut health.

What can we eat to improve our mood?

whole foods - avoid packaged or processed foods
high-fiber diet
probiotic-rich foods
lean protein
omega-3-rich foods
colorful selection of fruits and vegetables - eat the rainbow!
eliminate white sugar

Not ready to give up sweets just yet? Here are some sugar alternatives to sweeten your diet:

Eat fruit to get a naturally sweet taste.
Eat sweet vegetables, such as sweet potatoes, carrots and squash.
Drink seltzer or water with a little juice instead of soda.
Bake your own desserts and treats using natural sweeteners.
Eat more grains, chewing well to release their natural sweetness.

Do you have salt cravings more so than you have sugar cravings? That may be linked to a deeper underlying issue. Tell us about your food cravings and how you think your mood changes with your diet, and we'll get you started on your own, individualized meal plan.

How Food Can Affect Your Mood